Welcome to SMAC Coaching
The only personal training and online coaching service you need
SMAC Coaching is here to help you to improve your health, fitness and general well-being through simple methods that suit your lifestyle. Whether you're in college, have small kids, or work a high stress job, SMAC Coaching can help you improve your overall health and lifestyle.
This company was set up by sports scientist and personal trainer Sophie MacMahon and offers tailored Online Coaching programs for those who prefer to stay at home and the regular gym-goers, a 1-1 Personal Training service with access to a private studio for the more nervous clients and Group Training options.
There's something for everyone!
About Me
My goal as a personal trainer and online coach is to help each and every one of my clients reach their health and fitness goals, over the long term and the short term. I will guide and teach each client with a focus on living a healthier, happier life, that includes all of their favourite foods and activities.
Testimonials
Sophie was born to be a coach. I have worked with a few coaches over the last few years and none of them can compare to Sophie. She is so motivating, positive and kind. Always knows what to say to make you feel great about yourself and give you a boost and is so knowledgeable. I adore the workouts and actually bounce out of the bed at 7 am for the gym. Â Adore her and honestly couldn't recommend her enough.
Eimear O'Brien
Locate Me
TBB, Raheen Industrial Estate, Limerick, Ireland